Sit or lie comfortably.

Close your eyes.

Make no effort to control the breath; simply breathe naturally.

Focus your attention on the breath and how your body moves with each inhalation & exhalation.  Observe your chest, shoulders, rib cage, & belly.  If your mind wanders, simply return your focus back to the breath. 

Maintain the meditation practice for 10-15 minutes to start, and then try it for longer periods.

Meditation works! Several studies have proven its efficacy for a wide variety of conditions -  from managing/preventing disease to lowering stress & improving sleep quality/quantity.

  Give it a try!

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